One plan, built around you
SAAGA connects your cycle, symptoms, wearable data, test results, lifestyle and health goals together and turns them into a personalized plan you can actually follow. Daily check-ins, real answers, and guidance that adapts as you do
Support for what you are navigating
SAAGA is for you if you are…
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trying to conceive
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managing conditions like PCOS or endometriosis
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navigating perimenopause
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working on hormonal balance and beyond
What is included
Everything in one place
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Intelligent symptom predictions and logging via chat
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Upload screenshots from any tracker
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Upload your lab PDFs, see results in context
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Sync Oura and Apple Health
Comprehensive guidance
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Workouts that support your hormones
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Nutrition focus by lifestage and phase
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Bedtime reminders and night routines
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Recommendations on screenings
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A plan that adjusts when you say so
Daily support
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Daily morning summary
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Weekly reflection and planning check-ins
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Supplement, water, movement reminders
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A health assistant for any questions
Insights and proactive analysis
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Pattern recognition across your data
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Cycle-phase predictions and what to expect
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Early flags when something shifts
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Connections between your symptoms, labs, and lifestyle
Learn how your body works
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Curated topics on cycle, hormones, lifestages, and conditions
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Pre-picked questions you can explore with the assistant
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Answers grounded in trusted medical sources
Walk into appointments prepared
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A PDF for every doctor visit
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Reminders for annual exams
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The right questions to ask your doctor
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A health assistant that knows your full picture
You can try SAAGA for free for 7 days
Then $5.99/month or $59.99/year
How to get started
Tell SAAGA about you
Get your personal plan
Built within minutes, covering workouts, nutrition, sleep, routines and care planning
Stay ahead, every day
Daily insights and clarity on what matters today
Ask anything, get answers
AI health assistant that knows your full picture, not generic advice
All areas of your health connected
Your hormones don't operate in isolation. SAAGA brings every part of your health into one connected view
AI health assistant that knows your full picture
Daily check-ins, reminders, real answers and guidance that adapts
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ask questions
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log symptoms
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upload screenshots or files
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get guidance in the moment
Your conversations stay private and are never used to train public AI models. SAAGA assistant only uses trusted medical and scholarly sources
Walk into every appointment prepared
Most women leave doctor's visits with more questions than answers. SAAGA changes that.
SAAGA supports you through the whole process from knowing what type of doctor to see and when, to what to ask, and gives you a clear PDF summary you can share at your appointment
Get started with a 7-day trial
Then $5.99/month or $59.99/year
Frequently Asked Questions